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Last updated: Aug 12, 2026
Travel Centers of America

Goulash (1 Each)

Dine-In MenuPopular

Travel Centers of America Goulash (1 Each) is fat-leaning, with about 48% of macro calories from fat. Each serving has 930 calories, 52g protein, 64g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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930
Calories
Per serving
52 g
Protein
64 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories930 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 170 mg57%
Sodium 2,200 mg96%
Total Carbohydrate 64 g23%
Dietary Fiber 7 g25%
Total Sugars 14 g—
Protein 52 g104%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

930
kcal
Protein52 g (23%)
Carbs64 g (29%)
Fat48 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate233 min walk

About 93 minutes of running for these calories.

Key Nutrients

Protein 52 g104%
Fiber 7 g25%
Sodium 2,200 mg96%
Sugars 14 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 52g protein and 930 calories.Yes
Lower carb64g carbs per serving.No
Low fat48g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium2,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Goulash (1 Each) has 810 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 50g more protein. Compare

Goulash (1 Each) has 750 more calories than 16 oz. Cup of Blueberries (11 oz) and 50g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Goulash (1 Each) Compared With Nearby Items

Travel Centers of America Goulash (1 Each) is listed in the Dine-In Menu category with 930 calories, 52g protein, 64g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Goulash (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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