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Last updated: Aug 12, 2026
Travel Centers of America

Grilled Cheese (1 Each)

Dine-In MenuPopular

Travel Centers of America Grilled Cheese (1 Each) is fat-leaning, with about 55% of macro calories from fat. Each serving has 610 calories, 13g protein, 54g carbs, and 36g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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610
Calories
Per serving
13 g
Protein
54 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories610 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 1,410 mg61%
Total Carbohydrate 54 g20%
Dietary Fiber 4 g14%
Total Sugars 3 g—
Protein 13 g26%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

610
kcal
Protein13 g (9%)
Carbs54 g (36%)
Fat36 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

9% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate153 min walk

About 61 minutes of running for these calories.

Key Nutrients

Protein 13 g26%
Fiber 4 g14%
Sodium 1,410 mg61%
Sugars 3 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 13g protein and 610 calories.No
Lower carb54g carbs per serving.No
Low fat36g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Cheese (1 Each) has 490 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 11g more protein. Compare

Grilled Cheese (1 Each) has 430 more calories than 16 oz. Cup of Blueberries (11 oz) and 11g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Grilled Cheese (1 Each) Compared With Nearby Items

Travel Centers of America Grilled Cheese (1 Each) is listed in the Dine-In Menu category with 610 calories, 13g protein, 54g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Cheese (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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