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Last updated: Aug 12, 2026
Travel Centers of America

Grilled Chicken Salad (1 Each)

Dine-In MenuPopular

Travel Centers of America Grilled Chicken Salad (1 Each) is fat-leaning, with about 45% of macro calories from fat. Each serving has 800 calories, 78g protein, 31g carbs, and 40g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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800
Calories
Per serving
78 g
Protein
31 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 455 mg152%
Sodium 1,340 mg58%
Total Carbohydrate 31 g11%
Dietary Fiber 6 g21%
Total Sugars 9 g—
Protein 78 g156%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein78 g (39%)
Carbs31 g (16%)
Fat40 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

39% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 78 g156%
Fiber 6 g21%
Sodium 1,340 mg58%
Sugars 9 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 78g protein and 800 calories.Yes
Lower carb31g carbs per serving.No
Low fat40g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad (1 Each) has 680 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 76g more protein. Compare

Grilled Chicken Salad (1 Each) has 620 more calories than 16 oz. Cup of Blueberries (11 oz) and 76g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Grilled Chicken Salad (1 Each) Compared With Nearby Items

Travel Centers of America Grilled Chicken Salad (1 Each) is listed in the Dine-In Menu category with 800 calories, 78g protein, 31g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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