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Last updated: Aug 12, 2026
Travel Centers of America

Grits (3/4 Cup)

MiscellaneousPopular

Travel Centers of America Grits (3/4 Cup) is fat-leaning, with about 50% of macro calories from fat. Each serving has 390 calories, 4g protein, 45g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

Per serving
Serving Size
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390
Calories
Per serving
4 g
Protein
45 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories390 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 4.5 g23%
Trans Fat 4.5 g—
Cholesterol 0 mg0%
Sodium 840 mg37%
Total Carbohydrate 45 g16%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

390
kcal
Protein4 g (4%)
Carbs45 g (46%)
Fat22 g (50%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 840 mg37%
Sugars 0 g—
Saturated Fat 4.5 g23%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 4g protein and 390 calories.No
Lower carb45g carbs per serving.No
Low fat22g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grits (3/4 Cup) has 270 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 2g more protein. Compare

Grits (3/4 Cup) has 210 more calories than 16 oz. Cup of Blueberries (11 oz) and 2g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Grits (3/4 Cup) Compared With Nearby Items

Travel Centers of America Grits (3/4 Cup) is listed in the Miscellaneous category with 390 calories, 4g protein, 45g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Grits (3/4 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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