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Last updated: Aug 12, 2026
Travel Centers of America

Ham & Cheese Omelet W/ Potatoes (1 Each)

G2G EntreesPopular

Travel Centers of America Ham & Cheese Omelet W/ Potatoes (1 Each) is fat-leaning, with about 49% of macro calories from fat. Each serving has 820 calories, 61g protein, 43g carbs, and 45g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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820
Calories
Per serving
61 g
Protein
43 g
Carbs
45 g
Fat

Nutrition Facts

Amount per serving

Calories820 kcal
% Daily Value*
Total Fat 45 g58%
Saturated Fat 18 g90%
Trans Fat 0 g—
Cholesterol 875 mg292%
Sodium 2,610 mg113%
Total Carbohydrate 43 g16%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

820
kcal
Protein61 g (30%)
Carbs43 g (21%)
Fat45 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.4/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate205 min walk

About 82 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 5 g18%
Sodium 2,610 mg113%
Sugars 5 g—
Saturated Fat 18 g90%
How we calculate these values

Diet Compatibility

High protein7.4/10 protein density from 61g protein and 820 calories.Yes
Lower carb43g carbs per serving.No
Low fat45g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium2,610mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese Omelet W/ Potatoes (1 Each) has 700 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 59g more protein. Compare

Ham & Cheese Omelet W/ Potatoes (1 Each) has 640 more calories than 16 oz. Cup of Blueberries (11 oz) and 59g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Ham & Cheese Omelet W/ Potatoes (1 Each) Compared With Nearby Items

Travel Centers of America Ham & Cheese Omelet W/ Potatoes (1 Each) is listed in the G2G Entrees category with 820 calories, 61g protein, 43g carbs, and 45g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese Omelet W/ Potatoes (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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