Last updated: Aug 12, 2026
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Travel Centers of America

Ham & Cheese on Wheat (1 Each)

G2G EntreesPopular

Ham & Cheese on Wheat (1 Each) nutrition information from Travel Centers of America.

Not provided
Serving Size
Not provided
Serving Weight
500
Calories
Per serving
32 g
Protein
50 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g
Cholesterol 85 mg28%
Sodium 2,420 mg105%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 7 g
Protein 32 g64%
Vitamin A
Vitamin C
Vitamin D
Calcium
Iron
Potassium
Caffeine

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein32 g (26%)
Carbs50 g (40%)
Fat19 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 32 g64%
Fiber 2 g7%
Sodium 2,420 mg105%
Sugars 7 g
Saturated Fat 8 g40%
How we calculate these values

Ingredients

Ingredients have not been verified yet.

Allergens

Contains

Not listed

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.