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Last updated: Aug 12, 2026
Travel Centers of America

Ham & Cheese on Wheat (1 Each)

G2G EntreesPopular

Travel Centers of America Ham & Cheese on Wheat (1 Each) has a relatively balanced macro split: 26% protein, 40% carbs, and 34% fat. Each serving has 500 calories, 32g protein, 50g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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500
Calories
Per serving
32 g
Protein
50 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,420 mg105%
Total Carbohydrate 50 g18%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein32 g (26%)
Carbs50 g (40%)
Fat19 g (34%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 2 g7%
Sodium 2,420 mg105%
Sugars 7 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 32g protein and 500 calories.Yes
Lower carb50g carbs per serving.No
Low fat19g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium2,420mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese on Wheat (1 Each) has 380 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 30g more protein. Compare

Ham & Cheese on Wheat (1 Each) has 320 more calories than 16 oz. Cup of Blueberries (11 oz) and 30g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Ham & Cheese on Wheat (1 Each) Compared With Nearby Items

Travel Centers of America Ham & Cheese on Wheat (1 Each) is listed in the G2G Entrees category with 500 calories, 32g protein, 50g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese on Wheat (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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