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Last updated: Aug 12, 2026
Travel Centers of America

Ham & Cheese on White (1 Each)

G2G EntreesPopular

Travel Centers of America Ham & Cheese on White (1 Each) has a relatively balanced macro split: 31% protein, 32% carbs, and 38% fat. Each serving has 380 calories, 29g protein, 30g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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380
Calories
Per serving
29 g
Protein
30 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories380 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 85 mg28%
Sodium 2,240 mg97%
Total Carbohydrate 30 g11%
Dietary Fiber 1 g4%
Total Sugars 6 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380
kcal
Protein29 g (31%)
Carbs30 g (32%)
Fat16 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 1 g4%
Sodium 2,240 mg97%
Sugars 6 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 29g protein and 380 calories.Yes
Lower carb30g carbs per serving.No
Low fat16g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium2,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Cheese on White (1 Each) has 260 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 27g more protein. Compare

Ham & Cheese on White (1 Each) has 200 more calories than 16 oz. Cup of Blueberries (11 oz) and 27g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Ham & Cheese on White (1 Each) Compared With Nearby Items

Travel Centers of America Ham & Cheese on White (1 Each) is listed in the G2G Entrees category with 380 calories, 29g protein, 30g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Cheese on White (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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