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Last updated: Aug 12, 2026
Travel Centers of America

Ham & Eggs (1 Each)

Dine-In MenuPopular

Travel Centers of America Ham & Eggs (1 Each) is fat-leaning, with about 51% of macro calories from fat. Each serving has 350 calories, 36g protein, 7g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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350
Calories
Per serving
36 g
Protein
7 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories350 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 515 mg172%
Sodium 2,070 mg90%
Total Carbohydrate 7 g3%
Dietary Fiber 0 g0%
Total Sugars 3 g—
Protein 36 g72%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

350
kcal
Protein36 g (41%)
Carbs7 g (8%)
Fat20 g (51%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

41% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate88 min walk

About 35 minutes of running for these calories.

Key Nutrients

Protein 36 g72%
Fiber 0 g0%
Sodium 2,070 mg90%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 36g protein and 350 calories.Yes
Lower carb7g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,070mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham & Eggs (1 Each) has 230 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 34g more protein. Compare

Ham & Eggs (1 Each) has 170 more calories than 16 oz. Cup of Blueberries (11 oz) and 34g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Ham & Eggs (1 Each) Compared With Nearby Items

Travel Centers of America Ham & Eggs (1 Each) is listed in the Dine-In Menu category with 350 calories, 36g protein, 7g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Ham & Eggs (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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