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Last updated: Aug 12, 2026
Travel Centers of America

Han & Swiss Sliderz (1 Each)

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Travel Centers of America Han & Swiss Sliderz (1 Each) is carb-leaning, with about 50% of macro calories from carb. Each serving has 1,030 calories, 54g protein, 132g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,030
Calories
Per serving
54 g
Protein
132 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 4,060 mg177%
Total Carbohydrate 132 g48%
Dietary Fiber 5 g18%
Total Sugars 24 g—
Protein 54 g108%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030
kcal
Protein54 g (20%)
Carbs132 g (50%)
Fat35 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 54 g108%
Fiber 5 g18%
Sodium 4,060 mg177%
Sugars 24 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 54g protein and 1,030 calories.Yes
Lower carb132g carbs per serving.No
Low fat35g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium4,060mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Han & Swiss Sliderz (1 Each) has 910 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 52g more protein. Compare

Han & Swiss Sliderz (1 Each) has 850 more calories than 16 oz. Cup of Blueberries (11 oz) and 52g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Han & Swiss Sliderz (1 Each) Compared With Nearby Items

Travel Centers of America Han & Swiss Sliderz (1 Each) is listed in the Sliders category with 1,030 calories, 54g protein, 132g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Han & Swiss Sliderz (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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