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Last updated: Aug 12, 2026
Travel Centers of America

Hash Browns (6 1/2 oz)

Dine-In MenuPopular

Travel Centers of America Hash Browns (6 1/2 oz) is carb-leaning, with about 78% of macro calories from carb. Each serving has 190 calories, 5g protein, 38g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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190
Calories
Per serving
5 g
Protein
38 g
Carbs
2.5 g
Fat

Nutrition Facts

Amount per serving

Calories190 kcal
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0.5 g3%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 470 mg20%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

190
kcal
Protein5 g (10%)
Carbs38 g (78%)
Fat2.5 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.6/10

10% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate48 min walk

About 19 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 5 g18%
Sodium 470 mg20%
Sugars 0 g—
Saturated Fat 0.5 g3%
How we calculate these values

Diet Compatibility

High protein2.6/10 protein density from 5g protein and 190 calories.No
Lower carb38g carbs per serving.No
Low fat2.5g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium470mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hash Browns (6 1/2 oz) has 70 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 3g more protein. Compare

Hash Browns (6 1/2 oz) has 10 more calories than 16 oz. Cup of Blueberries (11 oz) and 3g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Hash Browns (6 1/2 oz) Compared With Nearby Items

Travel Centers of America Hash Browns (6 1/2 oz) is listed in the Dine-In Menu category with 190 calories, 5g protein, 38g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Hash Browns (6 1/2 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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