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Last updated: Aug 12, 2026
Travel Centers of America

Heart Healthy Oatmeal (1 Each)

Dine-In MenuPopular

Travel Centers of America Heart Healthy Oatmeal (1 Each) is carb-leaning, with about 81% of macro calories from carb. Each serving has 400 calories, 9g protein, 84g carbs, and 5g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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400
Calories
Per serving
9 g
Protein
84 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 25 mg1%
Total Carbohydrate 84 g31%
Dietary Fiber 9 g32%
Total Sugars 43 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein9 g (9%)
Carbs84 g (81%)
Fat5 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 9 g32%
Sodium 25 mg1%
Sugars 43 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 400 calories.No
Lower carb84g carbs per serving.No
Low fat5g total fat per serving.No
High sugar43g total sugars per serving.Yes
High sodium25mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Heart Healthy Oatmeal (1 Each) has 280 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 7g more protein. Compare

Heart Healthy Oatmeal (1 Each) has 220 more calories than 16 oz. Cup of Blueberries (11 oz) and 7g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Heart Healthy Oatmeal (1 Each) Compared With Nearby Items

Travel Centers of America Heart Healthy Oatmeal (1 Each) is listed in the Dine-In Menu category with 400 calories, 9g protein, 84g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Heart Healthy Oatmeal (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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