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Last updated: Aug 12, 2026
Travel Centers of America

Hearty Bean With Ham (1 1/2 Cup)

SoupsPopular

Travel Centers of America Hearty Bean With Ham (1 1/2 Cup) is carb-leaning, with about 63% of macro calories from carb. Each serving has 440 calories, 27g protein, 68g carbs, and 6g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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440
Calories
Per serving
27 g
Protein
68 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 2,340 mg102%
Total Carbohydrate 68 g25%
Dietary Fiber 21 g75%
Total Sugars 3 g—
Protein 27 g54%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein27 g (25%)
Carbs68 g (63%)
Fat6 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 27 g54%
Fiber 21 g75%
Sodium 2,340 mg102%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 27g protein and 440 calories.Yes
Lower carb68g carbs per serving.No
Low fat6g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium2,340mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hearty Bean With Ham (1 1/2 Cup) has 320 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 25g more protein. Compare

Hearty Bean With Ham (1 1/2 Cup) has 260 more calories than 16 oz. Cup of Blueberries (11 oz) and 25g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Hearty Bean With Ham (1 1/2 Cup) Compared With Nearby Items

Travel Centers of America Hearty Bean With Ham (1 1/2 Cup) is listed in the Soups category with 440 calories, 27g protein, 68g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Hearty Bean With Ham (1 1/2 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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