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Last updated: Aug 12, 2026
Travel Centers of America

Loaded Hash Browns (1 Each)

Dine-In MenuPopular

Travel Centers of America Loaded Hash Browns (1 Each) is fat-leaning, with about 48% of macro calories from fat. Each serving has 400 calories, 15g protein, 37g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

Per serving
Serving Size
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400
Calories
Per serving
15 g
Protein
37 g
Carbs
21 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 21 g27%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,930 mg84%
Total Carbohydrate 37 g13%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein15 g (15%)
Carbs37 g (37%)
Fat21 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 5 g18%
Sodium 1,930 mg84%
Sugars 4 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 15g protein and 400 calories.No
Lower carb37g carbs per serving.No
Low fat21g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,930mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Loaded Hash Browns (1 Each) has 280 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 13g more protein. Compare

Loaded Hash Browns (1 Each) has 220 more calories than 16 oz. Cup of Blueberries (11 oz) and 13g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Loaded Hash Browns (1 Each) Compared With Nearby Items

Travel Centers of America Loaded Hash Browns (1 Each) is listed in the Dine-In Menu category with 400 calories, 15g protein, 37g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Loaded Hash Browns (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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