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Last updated: Aug 12, 2026
Travel Centers of America

Long Haul Omelet (1 Each)

Dine-In MenuPopular

Travel Centers of America Long Haul Omelet (1 Each) is fat-leaning, with about 62% of macro calories from fat. Each serving has 800 calories, 24g protein, 51g carbs, and 55g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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800
Calories
Per serving
24 g
Protein
51 g
Carbs
55 g
Fat

Nutrition Facts

Amount per serving

Calories800 kcal
% Daily Value*
Total Fat 55 g71%
Saturated Fat 19 g95%
Trans Fat 0 g—
Cholesterol 515 mg172%
Sodium 1,900 mg83%
Total Carbohydrate 51 g19%
Dietary Fiber 1 g4%
Total Sugars 4 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

800
kcal
Protein24 g (12%)
Carbs51 g (26%)
Fat55 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate200 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 1 g4%
Sodium 1,900 mg83%
Sugars 4 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein3/10 protein density from 24g protein and 800 calories.No
Lower carb51g carbs per serving.No
Low fat55g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium1,900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Long Haul Omelet (1 Each) has 680 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 22g more protein. Compare

Long Haul Omelet (1 Each) has 620 more calories than 16 oz. Cup of Blueberries (11 oz) and 22g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Long Haul Omelet (1 Each) Compared With Nearby Items

Travel Centers of America Long Haul Omelet (1 Each) is listed in the Dine-In Menu category with 800 calories, 24g protein, 51g carbs, and 55g fat per serving.

Data Source and Methodology

Nutrition values for Long Haul Omelet (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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