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Long John (Chocolate Icing) - Phoenix, Ocala (1 Each)
Travel Centers of America Long John (Chocolate Icing) - Phoenix, Ocala (1 Each) is carb-leaning, with about 50% of macro calories from carb. Each serving has 530 calories, 5g protein, 65g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
4% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 53 minutes of running for these calories.
Key Nutrients
Diet Compatibility
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Quick comparisons
Long John (Chocolate Icing) - Phoenix, Ocala (1 Each) has 410 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 3g more protein. Compare
Long John (Chocolate Icing) - Phoenix, Ocala (1 Each) has 350 more calories than 16 oz. Cup of Blueberries (11 oz) and 3g more protein. Compare
Long John (Chocolate Icing) - Phoenix, Ocala (1 Each) Compared With Nearby Items
Travel Centers of America Long John (Chocolate Icing) - Phoenix, Ocala (1 Each) is listed in the Sliders category with 530 calories, 5g protein, 65g carbs, and 27g fat per serving.
Data Source and Methodology
Nutrition values for Long John (Chocolate Icing) - Phoenix, Ocala (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
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