☰×Toggle navigation
Long John (White Icing) - Phoenix, Ocala (1 Each)
Travel Centers of America Long John (White Icing) - Phoenix, Ocala (1 Each) is carb-leaning, with about 52% of macro calories from carb. Each serving has 500 calories, 5g protein, 65g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.
Nutrition Facts
Amount per serving
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
Meal Planning Insights
4% of macro calories come from protein.
Estimated from protein, fiber, calories, and fat balance.
About 50 minutes of running for these calories.
Key Nutrients
Diet Compatibility
Compare with other items
Select up to 3 items to compare calories, protein, sodium, and macros.
Quick comparisons
Long John (White Icing) - Phoenix, Ocala (1 Each) has 380 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 3g more protein. Compare
Long John (White Icing) - Phoenix, Ocala (1 Each) has 320 more calories than 16 oz. Cup of Blueberries (11 oz) and 3g more protein. Compare
Long John (White Icing) - Phoenix, Ocala (1 Each) Compared With Nearby Items
Travel Centers of America Long John (White Icing) - Phoenix, Ocala (1 Each) is listed in the Sliders category with 500 calories, 5g protein, 65g carbs, and 24g fat per serving.
Data Source and Methodology
Nutrition values for Long John (White Icing) - Phoenix, Ocala (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.
Read the data methodologyAsk AI about this item
Get personalized nutrition advice and meal ideas.