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Last updated: Aug 12, 2026
Travel Centers of America

Macaroni & Cheese (10 oz)

Dine-In MenuPopular

Travel Centers of America Macaroni & Cheese (10 oz) is carb-leaning, with about 46% of macro calories from carb. Each serving has 420 calories, 19g protein, 48g carbs, and 17g fat, making it a moderate option for comparing calories and macros.

Per serving
Serving Size
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420
Calories
Per serving
19 g
Protein
48 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories420 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 9 g45%
Trans Fat 0.5 g—
Cholesterol 45 mg15%
Sodium 1,720 mg75%
Total Carbohydrate 48 g17%
Dietary Fiber 1 g4%
Total Sugars 7 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420
kcal
Protein19 g (18%)
Carbs48 g (46%)
Fat17 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 1 g4%
Sodium 1,720 mg75%
Sugars 7 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 19g protein and 420 calories.No
Lower carb48g carbs per serving.No
Low fat17g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni & Cheese (10 oz) has 300 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 17g more protein. Compare

Macaroni & Cheese (10 oz) has 240 more calories than 16 oz. Cup of Blueberries (11 oz) and 17g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Macaroni & Cheese (10 oz) Compared With Nearby Items

Travel Centers of America Macaroni & Cheese (10 oz) is listed in the Dine-In Menu category with 420 calories, 19g protein, 48g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni & Cheese (10 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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