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Last updated: Aug 12, 2026
Travel Centers of America

Mashed Potatoes (1 Each)

Dine-In MenuPopular

Travel Centers of America Mashed Potatoes (1 Each) is carb-leaning, with about 57% of macro calories from carb. Each serving has 320 calories, 6g protein, 44g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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320
Calories
Per serving
6 g
Protein
44 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 3 mg1%
Sodium 1,280 mg56%
Total Carbohydrate 44 g16%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein6 g (8%)
Carbs44 g (57%)
Fat12 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3 g11%
Sodium 1,280 mg56%
Sugars 3 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 6g protein and 320 calories.No
Lower carb44g carbs per serving.No
Low fat12g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mashed Potatoes (1 Each) has 200 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 4g more protein. Compare

Mashed Potatoes (1 Each) has 140 more calories than 16 oz. Cup of Blueberries (11 oz) and 4g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Mashed Potatoes (1 Each) Compared With Nearby Items

Travel Centers of America Mashed Potatoes (1 Each) is listed in the Dine-In Menu category with 320 calories, 6g protein, 44g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Mashed Potatoes (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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