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Last updated: Aug 12, 2026
Travel Centers of America

Meat Lovers Omelet (1 Each)

Dine-In MenuPopular

Travel Centers of America Meat Lovers Omelet (1 Each) is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,150 calories, 74g protein, 15g carbs, and 89g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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1,150
Calories
Per serving
74 g
Protein
15 g
Carbs
89 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 89 g114%
Saturated Fat 36 g180%
Trans Fat 0 g—
Cholesterol 950 mg317%
Sodium 2,230 mg97%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 74 g148%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein74 g (26%)
Carbs15 g (5%)
Fat89 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 74 g148%
Fiber 2 g7%
Sodium 2,230 mg97%
Sugars 8 g—
Saturated Fat 36 g180%
How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 74g protein and 1,150 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat89g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium2,230mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lovers Omelet (1 Each) has 1030 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 72g more protein. Compare

Meat Lovers Omelet (1 Each) has 970 more calories than 16 oz. Cup of Blueberries (11 oz) and 72g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Meat Lovers Omelet (1 Each) Compared With Nearby Items

Travel Centers of America Meat Lovers Omelet (1 Each) is listed in the Dine-In Menu category with 1,150 calories, 74g protein, 15g carbs, and 89g fat per serving.

Data Source and Methodology

Nutrition values for Meat Lovers Omelet (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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