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Last updated: Aug 12, 2026
Travel Centers of America

Minestrone Soup (1 1/2 Cup)

SoupsPopular

Travel Centers of America Minestrone Soup (1 1/2 Cup) is carb-leaning, with about 69% of macro calories from carb. Each serving has 240 calories, 12g protein, 41g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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240
Calories
Per serving
12 g
Protein
41 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 2,190 mg95%
Total Carbohydrate 41 g15%
Dietary Fiber 12 g43%
Total Sugars 12 g—
Protein 12 g24%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein12 g (20%)
Carbs41 g (69%)
Fat3 g (11%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 12 g24%
Fiber 12 g43%
Sodium 2,190 mg95%
Sugars 12 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 12g protein and 240 calories.Yes
Lower carb41g carbs per serving.No
Low fat3g total fat per serving.Yes
High sugar12g total sugars per serving.No
High sodium2,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Minestrone Soup (1 1/2 Cup) has 120 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 10g more protein. Compare

Minestrone Soup (1 1/2 Cup) has 60 more calories than 16 oz. Cup of Blueberries (11 oz) and 10g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Minestrone Soup (1 1/2 Cup) Compared With Nearby Items

Travel Centers of America Minestrone Soup (1 1/2 Cup) is listed in the Soups category with 240 calories, 12g protein, 41g carbs, and 3g fat per serving.

Data Source and Methodology

Nutrition values for Minestrone Soup (1 1/2 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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