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Last updated: Aug 12, 2026
Travel Centers of America

Oatmeal (1 1/2 Cup)

MiscellaneousPopular

Travel Centers of America Oatmeal (1 1/2 Cup) is carb-leaning, with about 69% of macro calories from carb. Each serving has 210 calories, 7g protein, 38g carbs, and 4.5g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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210
Calories
Per serving
7 g
Protein
38 g
Carbs
4.5 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 4.5 g6%
Saturated Fat 1.5 g8%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 10 mg0%
Total Carbohydrate 38 g14%
Dietary Fiber 6 g21%
Total Sugars 1 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein7 g (13%)
Carbs38 g (69%)
Fat4.5 g (18%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index9.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 6 g21%
Sodium 10 mg0%
Sugars 1 g—
Saturated Fat 1.5 g8%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 7g protein and 210 calories.No
Lower carb38g carbs per serving.No
Low fat4.5g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium10mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal (1 1/2 Cup) has 90 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 5g more protein. Compare

Oatmeal (1 1/2 Cup) has 30 more calories than 16 oz. Cup of Blueberries (11 oz) and 5g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Oatmeal (1 1/2 Cup) Compared With Nearby Items

Travel Centers of America Oatmeal (1 1/2 Cup) is listed in the Miscellaneous category with 210 calories, 7g protein, 38g carbs, and 4.5g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal (1 1/2 Cup) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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