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Last updated: Aug 12, 2026
Travel Centers of America

Oatmeal Raisin Cookie - Phoenix, Ocala (1 Each)

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Travel Centers of America Oatmeal Raisin Cookie - Phoenix, Ocala (1 Each) is carb-leaning, with about 60% of macro calories from carb. Each serving has 320 calories, 4g protein, 46g carbs, and 12g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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320
Calories
Per serving
4 g
Protein
46 g
Carbs
12 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 12 g15%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 340 mg15%
Total Carbohydrate 46 g17%
Dietary Fiber 2 g7%
Total Sugars 24 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein4 g (5%)
Carbs46 g (60%)
Fat12 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

5% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 2 g7%
Sodium 340 mg15%
Sugars 24 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 4g protein and 320 calories.No
Lower carb46g carbs per serving.No
Low fat12g total fat per serving.No
High sugar24g total sugars per serving.Yes
High sodium340mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Oatmeal Raisin Cookie - Phoenix, Ocala (1 Each) has 200 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 2g more protein. Compare

Oatmeal Raisin Cookie - Phoenix, Ocala (1 Each) has 140 more calories than 16 oz. Cup of Blueberries (11 oz) and 2g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Oatmeal Raisin Cookie - Phoenix, Ocala (1 Each) Compared With Nearby Items

Travel Centers of America Oatmeal Raisin Cookie - Phoenix, Ocala (1 Each) is listed in the Sliders category with 320 calories, 4g protein, 46g carbs, and 12g fat per serving.

Data Source and Methodology

Nutrition values for Oatmeal Raisin Cookie - Phoenix, Ocala (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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