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Last updated: Aug 12, 2026
Travel Centers of America

One Egg, Toast & Jelly (1 Each)

Dine-In MenuPopular

Travel Centers of America One Egg, Toast & Jelly (1 Each) is carb-leaning, with about 40% of macro calories from carb. Each serving has 200 calories, 10g protein, 20g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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200
Calories
Per serving
10 g
Protein
20 g
Carbs
9 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g13%
Trans Fat 0 g—
Cholesterol 255 mg85%
Sodium 370 mg16%
Total Carbohydrate 20 g7%
Dietary Fiber 2 g7%
Total Sugars 0.5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein10 g (20%)
Carbs20 g (40%)
Fat9 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 2 g7%
Sodium 370 mg16%
Sugars 0.5 g—
Saturated Fat 2.5 g13%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 10g protein and 200 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat9g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium370mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

One Egg, Toast & Jelly (1 Each) has 80 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 8g more protein. Compare

One Egg, Toast & Jelly (1 Each) has 20 more calories than 16 oz. Cup of Blueberries (11 oz) and 8g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

One Egg, Toast & Jelly (1 Each) Compared With Nearby Items

Travel Centers of America One Egg, Toast & Jelly (1 Each) is listed in the Dine-In Menu category with 200 calories, 10g protein, 20g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for One Egg, Toast & Jelly (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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