NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Travel Centers of America

Onion Rings (8 1/2 oz)

Dine-In MenuPopular

Travel Centers of America Onion Rings (8 1/2 oz) is fat-leaning, with about 64% of macro calories from fat. Each serving has 900 calories, 9g protein, 75g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
Add to Meal Ask AI about this item
900
Calories
Per serving
9 g
Protein
75 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,190 mg52%
Total Carbohydrate 75 g27%
Dietary Fiber 3 g11%
Total Sugars 10 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein9 g (4%)
Carbs75 g (33%)
Fat65 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index1.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 1,190 mg52%
Sugars 10 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein1/10 protein density from 9g protein and 900 calories.No
Lower carb75g carbs per serving.No
Low fat65g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,190mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Onion Rings (8 1/2 oz) has 780 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 7g more protein. Compare

Onion Rings (8 1/2 oz) has 720 more calories than 16 oz. Cup of Blueberries (11 oz) and 7g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Onion Rings (8 1/2 oz) Compared With Nearby Items

Travel Centers of America Onion Rings (8 1/2 oz) is listed in the Dine-In Menu category with 900 calories, 9g protein, 75g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Onion Rings (8 1/2 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI