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Last updated: Aug 12, 2026
Travel Centers of America

Pancake Combo (1 Each)

Dine-In MenuPopular

Travel Centers of America Pancake Combo (1 Each) is carb-leaning, with about 54% of macro calories from carb. Each serving has 1,150 calories, 24g protein, 157g carbs, and 49g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,150
Calories
Per serving
24 g
Protein
157 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories1,150 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 15 g75%
Trans Fat 4.5 g—
Cholesterol 510 mg170%
Sodium 1,650 mg72%
Total Carbohydrate 157 g57%
Dietary Fiber 2 g7%
Total Sugars 58 g—
Protein 24 g48%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,150
kcal
Protein24 g (8%)
Carbs157 g (54%)
Fat49 g (38%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate288 min walk

About 115 minutes of running for these calories.

Key Nutrients

Protein 24 g48%
Fiber 2 g7%
Sodium 1,650 mg72%
Sugars 58 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 24g protein and 1,150 calories.No
Lower carb157g carbs per serving.No
Low fat49g total fat per serving.No
High sugar58g total sugars per serving.Yes
High sodium1,650mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pancake Combo (1 Each) has 1030 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 22g more protein. Compare

Pancake Combo (1 Each) has 970 more calories than 16 oz. Cup of Blueberries (11 oz) and 22g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Pancake Combo (1 Each) Compared With Nearby Items

Travel Centers of America Pancake Combo (1 Each) is listed in the Dine-In Menu category with 1,150 calories, 24g protein, 157g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Pancake Combo (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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