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Last updated: Aug 12, 2026
Travel Centers of America

Pasta Salad (12 oz)

SaladsPopular

Travel Centers of America Pasta Salad (12 oz) is fat-leaning, with about 47% of macro calories from fat. Each serving has 410 calories, 10g protein, 46g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

Per serving
Serving Size
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410
Calories
Per serving
10 g
Protein
46 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories410 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,580 mg69%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410
kcal
Protein10 g (9%)
Carbs46 g (44%)
Fat22 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 5 g18%
Sodium 1,580 mg69%
Sugars 5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 10g protein and 410 calories.No
Lower carb46g carbs per serving.No
Low fat22g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pasta Salad (12 oz) has 290 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 8g more protein. Compare

Pasta Salad (12 oz) has 230 more calories than 16 oz. Cup of Blueberries (11 oz) and 8g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Pasta Salad (12 oz) Compared With Nearby Items

Travel Centers of America Pasta Salad (12 oz) is listed in the Salads category with 410 calories, 10g protein, 46g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Pasta Salad (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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