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Last updated: Aug 12, 2026
Travel Centers of America

Pb & J Sandwich (1 Each)

Dine-In MenuPopular

Travel Centers of America Pb & J Sandwich (1 Each) is carb-leaning, with about 53% of macro calories from carb. Each serving has 670 calories, 16g protein, 90g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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670
Calories
Per serving
16 g
Protein
90 g
Carbs
28 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 28 g36%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 920 mg40%
Total Carbohydrate 90 g33%
Dietary Fiber 6 g21%
Total Sugars 31 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein16 g (9%)
Carbs90 g (53%)
Fat28 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 6 g21%
Sodium 920 mg40%
Sugars 31 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 670 calories.No
Lower carb90g carbs per serving.No
Low fat28g total fat per serving.No
High sugar31g total sugars per serving.Yes
High sodium920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pb & J Sandwich (1 Each) has 550 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 14g more protein. Compare

Pb & J Sandwich (1 Each) has 490 more calories than 16 oz. Cup of Blueberries (11 oz) and 14g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Pb & J Sandwich (1 Each) Compared With Nearby Items

Travel Centers of America Pb & J Sandwich (1 Each) is listed in the Dine-In Menu category with 670 calories, 16g protein, 90g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Pb & J Sandwich (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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