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Last updated: Aug 12, 2026
Travel Centers of America

Pork Chop Dinner (1 Each)

Dine-In MenuPopular

Travel Centers of America Pork Chop Dinner (1 Each) is protein-leaning, with about 67% of macro calories from protein. Each serving has 530 calories, 87g protein, 0g carbs, and 19g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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530
Calories
Per serving
87 g
Protein
0 g
Carbs
19 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 19 g24%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 265 mg88%
Sodium 2,430 mg106%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 87 g174%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein87 g (67%)
Carbs0 g (0%)
Fat19 g (33%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

67% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 87 g174%
Fiber 0 g0%
Sodium 2,430 mg106%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 87g protein and 530 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat19g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,430mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Chop Dinner (1 Each) has 410 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 85g more protein. Compare

Pork Chop Dinner (1 Each) has 350 more calories than 16 oz. Cup of Blueberries (11 oz) and 85g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Pork Chop Dinner (1 Each) Compared With Nearby Items

Travel Centers of America Pork Chop Dinner (1 Each) is listed in the Dine-In Menu category with 530 calories, 87g protein, 0g carbs, and 19g fat per serving.

Data Source and Methodology

Nutrition values for Pork Chop Dinner (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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