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Last updated: Aug 12, 2026
Travel Centers of America

Pork Chop & Eggs (1 Each)

Dine-In MenuPopular

Travel Centers of America Pork Chop & Eggs (1 Each) is protein-leaning, with about 56% of macro calories from protein. Each serving has 730 calories, 102g protein, 1g carbs, and 35g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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730
Calories
Per serving
102 g
Protein
1 g
Carbs
35 g
Fat

Nutrition Facts

Amount per serving

Calories730 kcal
% Daily Value*
Total Fat 35 g45%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 775 mg258%
Sodium 2,600 mg113%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 102 g204%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730
kcal
Protein102 g (56%)
Carbs1 g (1%)
Fat35 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

56% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 102 g204%
Fiber 0 g0%
Sodium 2,600 mg113%
Sugars 1 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 102g protein and 730 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat35g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium2,600mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pork Chop & Eggs (1 Each) has 610 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 100g more protein. Compare

Pork Chop & Eggs (1 Each) has 550 more calories than 16 oz. Cup of Blueberries (11 oz) and 100g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Pork Chop & Eggs (1 Each) Compared With Nearby Items

Travel Centers of America Pork Chop & Eggs (1 Each) is listed in the Dine-In Menu category with 730 calories, 102g protein, 1g carbs, and 35g fat per serving.

Data Source and Methodology

Nutrition values for Pork Chop & Eggs (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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