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Last updated: Aug 12, 2026
Travel Centers of America

Potato Salad (12 oz)

SaladsPopular

Travel Centers of America Potato Salad (12 oz) is fat-leaning, with about 49% of macro calories from fat. Each serving has 530 calories, 10g protein, 58g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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530
Calories
Per serving
10 g
Protein
58 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories530 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 120 mg40%
Sodium 1,410 mg61%
Total Carbohydrate 58 g21%
Dietary Fiber 7 g25%
Total Sugars 12 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

530
kcal
Protein10 g (8%)
Carbs58 g (44%)
Fat29 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

8% of macro calories come from protein.

Satiety index9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate133 min walk

About 53 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 7 g25%
Sodium 1,410 mg61%
Sugars 12 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 530 calories.No
Lower carb58g carbs per serving.No
Low fat29g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Potato Salad (12 oz) has 410 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 8g more protein. Compare

Potato Salad (12 oz) has 350 more calories than 16 oz. Cup of Blueberries (11 oz) and 8g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Potato Salad (12 oz) Compared With Nearby Items

Travel Centers of America Potato Salad (12 oz) is listed in the Salads category with 530 calories, 10g protein, 58g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Potato Salad (12 oz) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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