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Last updated: Aug 12, 2026
Travel Centers of America

Rye Toast (2 Slc)

MiscellaneousPopular

Travel Centers of America Rye Toast (2 Slc) is fat-leaning, with about 61% of macro calories from fat. Each serving has 360 calories, 5g protein, 30g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

Per serving
Serving Size
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360
Calories
Per serving
5 g
Protein
30 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 490 mg21%
Total Carbohydrate 30 g11%
Dietary Fiber 2 g7%
Total Sugars 0 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein5 g (6%)
Carbs30 g (34%)
Fat24 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 490 mg21%
Sugars 0 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 5g protein and 360 calories.No
Lower carb30g carbs per serving.No
Low fat24g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium490mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rye Toast (2 Slc) has 240 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 3g more protein. Compare

Rye Toast (2 Slc) has 180 more calories than 16 oz. Cup of Blueberries (11 oz) and 3g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Rye Toast (2 Slc) Compared With Nearby Items

Travel Centers of America Rye Toast (2 Slc) is listed in the Miscellaneous category with 360 calories, 5g protein, 30g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Rye Toast (2 Slc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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