NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Travel Centers of America

Sausage & Eggs (1 Each)

Dine-In MenuPopular

Travel Centers of America Sausage & Eggs (1 Each) is fat-leaning, with about 76% of macro calories from fat. Each serving has 580 calories, 30g protein, 4g carbs, and 49g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
Add to Meal Ask AI about this item
580
Calories
Per serving
30 g
Protein
4 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 17 g85%
Trans Fat 0 g—
Cholesterol 510 mg170%
Sodium 900 mg39%
Total Carbohydrate 4 g1%
Dietary Fiber 0 g0%
Total Sugars 2 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein30 g (21%)
Carbs4 g (3%)
Fat49 g (76%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 900 mg39%
Sugars 2 g—
Saturated Fat 17 g85%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 30g protein and 580 calories.Yes
Lower carb4g carbs per serving.Yes
Low fat49g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium900mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sausage & Eggs (1 Each) has 460 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 28g more protein. Compare

Sausage & Eggs (1 Each) has 400 more calories than 16 oz. Cup of Blueberries (11 oz) and 28g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Sausage & Eggs (1 Each) Compared With Nearby Items

Travel Centers of America Sausage & Eggs (1 Each) is listed in the Dine-In Menu category with 580 calories, 30g protein, 4g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Sausage & Eggs (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI