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Last updated: Aug 12, 2026
Travel Centers of America

Short Stack (Pancake) (1 Each)

MiscellaneousPopular

Travel Centers of America Short Stack (Pancake) (1 Each) is carb-leaning, with about 64% of macro calories from carb. Each serving has 850 calories, 7g protein, 139g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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850
Calories
Per serving
7 g
Protein
139 g
Carbs
31 g
Fat

Nutrition Facts

Amount per serving

Calories850 kcal
% Daily Value*
Total Fat 31 g40%
Saturated Fat 9 g45%
Trans Fat 4.5 g—
Cholesterol 0 mg0%
Sodium 1,240 mg54%
Total Carbohydrate 139 g51%
Dietary Fiber 2 g7%
Total Sugars 52 g—
Protein 7 g14%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

850
kcal
Protein7 g (3%)
Carbs139 g (64%)
Fat31 g (32%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0.8/10

3% of macro calories come from protein.

Satiety index2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate213 min walk

About 85 minutes of running for these calories.

Key Nutrients

Protein 7 g14%
Fiber 2 g7%
Sodium 1,240 mg54%
Sugars 52 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein0.8/10 protein density from 7g protein and 850 calories.No
Lower carb139g carbs per serving.No
Low fat31g total fat per serving.No
High sugar52g total sugars per serving.Yes
High sodium1,240mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Short Stack (Pancake) (1 Each) has 730 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 5g more protein. Compare

Short Stack (Pancake) (1 Each) has 670 more calories than 16 oz. Cup of Blueberries (11 oz) and 5g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Short Stack (Pancake) (1 Each) Compared With Nearby Items

Travel Centers of America Short Stack (Pancake) (1 Each) is listed in the Miscellaneous category with 850 calories, 7g protein, 139g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Short Stack (Pancake) (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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