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Last updated: Aug 12, 2026
Travel Centers of America

Sirloin & Eggs (1 Each)

Dine-In MenuPopular

Travel Centers of America Sirloin & Eggs (1 Each) is fat-leaning, with about 63% of macro calories from fat. Each serving has 590 calories, 53g protein, 1g carbs, and 41g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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590
Calories
Per serving
53 g
Protein
1 g
Carbs
41 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 41 g53%
Saturated Fat 15 g75%
Trans Fat 1.5 g—
Cholesterol 605 mg202%
Sodium 840 mg37%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein53 g (36%)
Carbs1 g (1%)
Fat41 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 0 g0%
Sodium 840 mg37%
Sugars 1 g—
Saturated Fat 15 g75%
How we calculate these values

Diet Compatibility

High protein9/10 protein density from 53g protein and 590 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat41g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium840mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sirloin & Eggs (1 Each) has 470 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 51g more protein. Compare

Sirloin & Eggs (1 Each) has 410 more calories than 16 oz. Cup of Blueberries (11 oz) and 51g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Sirloin & Eggs (1 Each) Compared With Nearby Items

Travel Centers of America Sirloin & Eggs (1 Each) is listed in the Dine-In Menu category with 590 calories, 53g protein, 1g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Sirloin & Eggs (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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