NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Travel Centers of America

Sliced Ham (1/2 Lb) (1 Each)

Meats, Cheeses & WedgesPopular

Travel Centers of America Sliced Ham (1/2 Lb) (1 Each) is protein-leaning, with about 46% of macro calories from protein. Each serving has 320 calories, 38g protein, 8g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
38 g
Protein
8 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 135 mg45%
Sodium 3,100 mg135%
Total Carbohydrate 8 g3%
Dietary Fiber 0 g0%
Total Sugars 5 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein38 g (46%)
Carbs8 g (10%)
Fat16 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 0 g0%
Sodium 3,100 mg135%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 38g protein and 320 calories.Yes
Lower carb8g carbs per serving.Yes
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium3,100mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliced Ham (1/2 Lb) (1 Each) has 200 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 36g more protein. Compare

Sliced Ham (1/2 Lb) (1 Each) has 140 more calories than 16 oz. Cup of Blueberries (11 oz) and 36g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Sliced Ham (1/2 Lb) (1 Each) Compared With Nearby Items

Travel Centers of America Sliced Ham (1/2 Lb) (1 Each) is listed in the Meats, Cheeses & Wedges category with 320 calories, 38g protein, 8g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Sliced Ham (1/2 Lb) (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI