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Last updated: Aug 12, 2026
Travel Centers of America

Sliced Ham (1 Lb) (1 Each)

Meats, Cheeses & WedgesPopular

Travel Centers of America Sliced Ham (1 Lb) (1 Each) is protein-leaning, with about 46% of macro calories from protein. Each serving has 650 calories, 76g protein, 16g carbs, and 32g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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650
Calories
Per serving
76 g
Protein
16 g
Carbs
32 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 32 g41%
Saturated Fat 11 g55%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 6,210 mg270%
Total Carbohydrate 16 g6%
Dietary Fiber 0 g0%
Total Sugars 11 g—
Protein 76 g152%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein76 g (46%)
Carbs16 g (10%)
Fat32 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

46% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 76 g152%
Fiber 0 g0%
Sodium 6,210 mg270%
Sugars 11 g—
Saturated Fat 11 g55%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 76g protein and 650 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat32g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium6,210mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliced Ham (1 Lb) (1 Each) has 530 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 74g more protein. Compare

Sliced Ham (1 Lb) (1 Each) has 470 more calories than 16 oz. Cup of Blueberries (11 oz) and 74g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Sliced Ham (1 Lb) (1 Each) Compared With Nearby Items

Travel Centers of America Sliced Ham (1 Lb) (1 Each) is listed in the Meats, Cheeses & Wedges category with 650 calories, 76g protein, 16g carbs, and 32g fat per serving.

Data Source and Methodology

Nutrition values for Sliced Ham (1 Lb) (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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