NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Travel Centers of America

Sliced Turkey (1 Lb) (1 Each)

Meats, Cheeses & WedgesPopular

Travel Centers of America Sliced Turkey (1 Lb) (1 Each) is protein-leaning, with about 66% of macro calories from protein. Each serving has 320 calories, 49g protein, 16g carbs, and 4g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
Add to Meal Ask AI about this item
320
Calories
Per serving
49 g
Protein
16 g
Carbs
4 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 160 mg53%
Sodium 3,890 mg169%
Total Carbohydrate 16 g6%
Dietary Fiber 8 g29%
Total Sugars 0 g—
Protein 49 g98%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein49 g (66%)
Carbs16 g (22%)
Fat4 g (12%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

66% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 49 g98%
Fiber 8 g29%
Sodium 3,890 mg169%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 320 calories.Yes
Lower carb16g carbs per serving.Yes
Low fat4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium3,890mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sliced Turkey (1 Lb) (1 Each) has 200 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 47g more protein. Compare

Sliced Turkey (1 Lb) (1 Each) has 140 more calories than 16 oz. Cup of Blueberries (11 oz) and 47g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Sliced Turkey (1 Lb) (1 Each) Compared With Nearby Items

Travel Centers of America Sliced Turkey (1 Lb) (1 Each) is listed in the Meats, Cheeses & Wedges category with 320 calories, 49g protein, 16g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Sliced Turkey (1 Lb) (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI