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Last updated: Aug 12, 2026
Travel Centers of America

Smothered Chop Steak (1 Each)

Dine-In MenuPopular

Travel Centers of America Smothered Chop Steak (1 Each) is fat-leaning, with about 70% of macro calories from fat. Each serving has 750 calories, 40g protein, 15g carbs, and 58g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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750
Calories
Per serving
40 g
Protein
15 g
Carbs
58 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 58 g74%
Saturated Fat 23 g115%
Trans Fat 2.5 g—
Cholesterol 155 mg52%
Sodium 1,080 mg47%
Total Carbohydrate 15 g5%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein40 g (22%)
Carbs15 g (8%)
Fat58 g (70%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 2 g7%
Sodium 1,080 mg47%
Sugars 3 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 40g protein and 750 calories.Yes
Lower carb15g carbs per serving.Yes
Low fat58g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smothered Chop Steak (1 Each) has 630 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 38g more protein. Compare

Smothered Chop Steak (1 Each) has 570 more calories than 16 oz. Cup of Blueberries (11 oz) and 38g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Smothered Chop Steak (1 Each) Compared With Nearby Items

Travel Centers of America Smothered Chop Steak (1 Each) is listed in the Dine-In Menu category with 750 calories, 40g protein, 15g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Smothered Chop Steak (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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