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Last updated: Aug 12, 2026
Travel Centers of America

Southern Breaded Whitefish Dinner (1 Each)

Dine-In MenuPopular

Travel Centers of America Southern Breaded Whitefish Dinner (1 Each) is fat-leaning, with about 60% of macro calories from fat. Each serving has 750 calories, 46g protein, 29g carbs, and 49g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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750
Calories
Per serving
46 g
Protein
29 g
Carbs
49 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 49 g63%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 180 mg60%
Sodium 2,450 mg107%
Total Carbohydrate 29 g11%
Dietary Fiber 0.5 g2%
Total Sugars 4 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein46 g (25%)
Carbs29 g (16%)
Fat49 g (60%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 0.5 g2%
Sodium 2,450 mg107%
Sugars 4 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 46g protein and 750 calories.Yes
Lower carb29g carbs per serving.No
Low fat49g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium2,450mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Breaded Whitefish Dinner (1 Each) has 630 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 44g more protein. Compare

Southern Breaded Whitefish Dinner (1 Each) has 570 more calories than 16 oz. Cup of Blueberries (11 oz) and 44g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Southern Breaded Whitefish Dinner (1 Each) Compared With Nearby Items

Travel Centers of America Southern Breaded Whitefish Dinner (1 Each) is listed in the Dine-In Menu category with 750 calories, 46g protein, 29g carbs, and 49g fat per serving.

Data Source and Methodology

Nutrition values for Southern Breaded Whitefish Dinner (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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