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Last updated: Aug 12, 2026
Travel Centers of America

Southern Style Green Beans (1 Each)

Dine-In MenuPopular

Travel Centers of America Southern Style Green Beans (1 Each) is fat-leaning, with about 64% of macro calories from fat. Each serving has 210 calories, 9g protein, 10g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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210
Calories
Per serving
9 g
Protein
10 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories210 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 45 mg15%
Sodium 910 mg40%
Total Carbohydrate 10 g4%
Dietary Fiber 3 g11%
Total Sugars 3 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

210
kcal
Protein9 g (17%)
Carbs10 g (19%)
Fat15 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate53 min walk

About 21 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 3 g11%
Sodium 910 mg40%
Sugars 3 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 9g protein and 210 calories.No
Lower carb10g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium910mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Style Green Beans (1 Each) has 90 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 7g more protein. Compare

Southern Style Green Beans (1 Each) has 30 more calories than 16 oz. Cup of Blueberries (11 oz) and 7g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Southern Style Green Beans (1 Each) Compared With Nearby Items

Travel Centers of America Southern Style Green Beans (1 Each) is listed in the Dine-In Menu category with 210 calories, 9g protein, 10g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Southern Style Green Beans (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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