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Last updated: Aug 12, 2026
Travel Centers of America

Southern Tradition (1 Each)

Dine-In MenuPopular

Travel Centers of America Southern Tradition (1 Each) is fat-leaning, with about 62% of macro calories from fat. Each serving has 1,470 calories, 33g protein, 105g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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1,470
Calories
Per serving
33 g
Protein
105 g
Carbs
100 g
Fat

Nutrition Facts

Amount per serving

Calories1,470 kcal
% Daily Value*
Total Fat 100 g128%
Saturated Fat 36 g180%
Trans Fat 0 g—
Cholesterol 525 mg175%
Sodium 3,880 mg169%
Total Carbohydrate 105 g38%
Dietary Fiber 2 g7%
Total Sugars 7 g—
Protein 33 g66%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,470
kcal
Protein33 g (9%)
Carbs105 g (29%)
Fat100 g (62%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate368 min walk

About 147 minutes of running for these calories.

Key Nutrients

Protein 33 g66%
Fiber 2 g7%
Sodium 3,880 mg169%
Sugars 7 g—
Saturated Fat 36 g180%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 33g protein and 1,470 calories.No
Lower carb105g carbs per serving.No
Low fat100g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium3,880mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southern Tradition (1 Each) has 1350 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 31g more protein. Compare

Southern Tradition (1 Each) has 1290 more calories than 16 oz. Cup of Blueberries (11 oz) and 31g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Southern Tradition (1 Each) Compared With Nearby Items

Travel Centers of America Southern Tradition (1 Each) is listed in the Dine-In Menu category with 1,470 calories, 33g protein, 105g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Southern Tradition (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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