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Last updated: Aug 12, 2026

Travel Centers of America

Southwest Buttermilk Chicken Sandwich (1 Each)

Dine-In MenuPopular

Travel Centers of America Southwest Buttermilk Chicken Sandwich (1 Each) has a relatively balanced macro split: 31% protein, 40% carbs, and 29% fat. Each serving has 630 calories, 48g protein, 63g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

Per serving

Serving Size

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630

Calories

Per serving

48 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories630 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 130 mg43%

Sodium 2,700 mg117%

Total Carbohydrate 63 g23%

Dietary Fiber 3 g11%

Total Sugars 11 g—

Protein 48 g96%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

630

kcal

Protein48 g (31%)

Carbs63 g (40%)

Fat20 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 48 g96%

Fiber 3 g11%

Sodium 2,700 mg117%

Sugars 11 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 48g protein and 630 calories.Yes

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium2,700mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Southwest Buttermilk Chicken Sandwich (1 Each) has 510 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 46g more protein. Compare

Southwest Buttermilk Chicken Sandwich (1 Each) has 450 more calories than 16 oz. Cup of Blueberries (11 oz) and 46g more protein. Compare

16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)120 kcal · 2 g protein16 oz. Cup of Blueberries (11 oz)180 kcal · 2 g protein16 oz. Cup of Broccoli With Ranch (5 oz)250 kcal · 5 g protein16 oz. Cup of Cantaloupe/Honeydew (11 oz)120 kcal · 2 g protein16 oz. Cup of Cantaloupe/Honeydew/Kiwi (11 oz)140 kcal · 2 g protein16 oz. Cup of Cantaloupe/Strawberries (11 oz)110 kcal · 2 g protein

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Southwest Buttermilk Chicken Sandwich (1 Each) Compared With Nearby Items

Travel Centers of America Southwest Buttermilk Chicken Sandwich (1 Each) is listed in the Dine-In Menu category with 630 calories, 48g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Southwest Buttermilk Chicken Sandwich (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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