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Last updated: Aug 12, 2026
Travel Centers of America

Spaghetti (1 Each), Small

Dine-In MenuPopular

Travel Centers of America Spaghetti (1 Each), Small is carb-leaning, with about 57% of macro calories from carb. Each serving has 750 calories, 31g protein, 109g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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750
Calories
Per serving
31 g
Protein
109 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories750 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 40 mg13%
Sodium 1,120 mg49%
Total Carbohydrate 109 g40%
Dietary Fiber 7 g25%
Total Sugars 15 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

750
kcal
Protein31 g (16%)
Carbs109 g (57%)
Fat23 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 7 g25%
Sodium 1,120 mg49%
Sugars 15 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 31g protein and 750 calories.No
Lower carb109g carbs per serving.No
Low fat23g total fat per serving.No
High sugar15g total sugars per serving.No
High sodium1,120mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spaghetti (1 Each), Small has 630 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 29g more protein. Compare

Spaghetti (1 Each), Small has 570 more calories than 16 oz. Cup of Blueberries (11 oz) and 29g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Spaghetti (1 Each), Small Compared With Nearby Items

Travel Centers of America Spaghetti (1 Each), Small is listed in the Dine-In Menu category with 750 calories, 31g protein, 109g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Spaghetti (1 Each), Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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