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Last updated: Aug 12, 2026
Travel Centers of America

T-Bone Dinner (1 Each)

Dine-In MenuPopular

Travel Centers of America T-Bone Dinner (1 Each) is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,050 calories, 86g protein, 0g carbs, and 76g fat, making it worth balancing with lower-fat items in the same meal.

Per serving
Serving Size
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1,050
Calories
Per serving
86 g
Protein
0 g
Carbs
76 g
Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal
% Daily Value*
Total Fat 76 g97%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 280 mg93%
Sodium 550 mg24%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 86 g172%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050
kcal
Protein86 g (33%)
Carbs0 g (0%)
Fat76 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 86 g172%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 0 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 86g protein and 1,050 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat76g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

T-Bone Dinner (1 Each) has 930 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 84g more protein. Compare

T-Bone Dinner (1 Each) has 870 more calories than 16 oz. Cup of Blueberries (11 oz) and 84g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

T-Bone Dinner (1 Each) Compared With Nearby Items

Travel Centers of America T-Bone Dinner (1 Each) is listed in the Dine-In Menu category with 1,050 calories, 86g protein, 0g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for T-Bone Dinner (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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