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Last updated: Aug 12, 2026
Travel Centers of America

Triple Thick Shake - Vanilla (1 Each)

DessertsPopular

Travel Centers of America Triple Thick Shake - Vanilla (1 Each) is carb-leaning, with about 48% of macro calories from carb. Each serving has 400 calories, 9g protein, 50g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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400
Calories
Per serving
9 g
Protein
50 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories400 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 12 g60%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 190 mg8%
Total Carbohydrate 50 g18%
Dietary Fiber 0 g0%
Total Sugars 36 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

400
kcal
Protein9 g (9%)
Carbs50 g (48%)
Fat20 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate100 min walk

About 40 minutes of running for these calories.

Key Nutrients

Protein 9 g18%
Fiber 0 g0%
Sodium 190 mg8%
Sugars 36 g—
Saturated Fat 12 g60%
How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 9g protein and 400 calories.No
Lower carb50g carbs per serving.No
Low fat20g total fat per serving.No
High sugar36g total sugars per serving.Yes
High sodium190mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Thick Shake - Vanilla (1 Each) has 280 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 7g more protein. Compare

Triple Thick Shake - Vanilla (1 Each) has 220 more calories than 16 oz. Cup of Blueberries (11 oz) and 7g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Triple Thick Shake - Vanilla (1 Each) Compared With Nearby Items

Travel Centers of America Triple Thick Shake - Vanilla (1 Each) is listed in the Desserts category with 400 calories, 9g protein, 50g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Triple Thick Shake - Vanilla (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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