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Last updated: Aug 12, 2026
Travel Centers of America

Turkey Sausage & Eggs (1 Each)

Dine-In MenuPopular

Travel Centers of America Turkey Sausage & Eggs (1 Each) is fat-leaning, with about 64% of macro calories from fat. Each serving has 340 calories, 28g protein, 3g carbs, and 25g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
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340
Calories
Per serving
28 g
Protein
3 g
Carbs
25 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 25 g32%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 580 mg193%
Sodium 550 mg24%
Total Carbohydrate 3 g1%
Dietary Fiber 0 g0%
Total Sugars 1 g—
Protein 28 g56%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein28 g (32%)
Carbs3 g (3%)
Fat25 g (64%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 28 g56%
Fiber 0 g0%
Sodium 550 mg24%
Sugars 1 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 28g protein and 340 calories.Yes
Lower carb3g carbs per serving.Yes
Low fat25g total fat per serving.No
High sugar1g total sugars per serving.No
High sodium550mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Sausage & Eggs (1 Each) has 220 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 26g more protein. Compare

Turkey Sausage & Eggs (1 Each) has 160 more calories than 16 oz. Cup of Blueberries (11 oz) and 26g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Turkey Sausage & Eggs (1 Each) Compared With Nearby Items

Travel Centers of America Turkey Sausage & Eggs (1 Each) is listed in the Dine-In Menu category with 340 calories, 28g protein, 3g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Sausage & Eggs (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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