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Last updated: Aug 12, 2026
Travel Centers of America

Twists - Phoenix, Ocala (1 Each)

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Travel Centers of America Twists - Phoenix, Ocala (1 Each) is carb-leaning, with about 55% of macro calories from carb. Each serving has 360 calories, 4g protein, 51g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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360
Calories
Per serving
4 g
Protein
51 g
Carbs
17 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 17 g22%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 350 mg15%
Total Carbohydrate 51 g19%
Dietary Fiber 1 g4%
Total Sugars 21 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein4 g (4%)
Carbs51 g (55%)
Fat17 g (41%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index3.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 1 g4%
Sodium 350 mg15%
Sugars 21 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 360 calories.No
Lower carb51g carbs per serving.No
Low fat17g total fat per serving.No
High sugar21g total sugars per serving.Yes
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Twists - Phoenix, Ocala (1 Each) has 240 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 2g more protein. Compare

Twists - Phoenix, Ocala (1 Each) has 180 more calories than 16 oz. Cup of Blueberries (11 oz) and 2g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Twists - Phoenix, Ocala (1 Each) Compared With Nearby Items

Travel Centers of America Twists - Phoenix, Ocala (1 Each) is listed in the Sliders category with 360 calories, 4g protein, 51g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Twists - Phoenix, Ocala (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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