NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 12, 2026
Travel Centers of America

Veggie Omelet (1 Each)

Dine-In MenuPopular

Travel Centers of America Veggie Omelet (1 Each) is fat-leaning, with about 63% of macro calories from fat. Each serving has 480 calories, 29g protein, 19g carbs, and 36g fat, making it a stronger fit for high-protein restaurant planning.

Per serving
Serving Size
Add to Meal Ask AI about this item
480
Calories
Per serving
29 g
Protein
19 g
Carbs
36 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 36 g46%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 765 mg255%
Sodium 290 mg13%
Total Carbohydrate 19 g7%
Dietary Fiber 5 g18%
Total Sugars 4 g—
Protein 29 g58%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein29 g (22%)
Carbs19 g (15%)
Fat36 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 29 g58%
Fiber 5 g18%
Sodium 290 mg13%
Sugars 4 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein6/10 protein density from 29g protein and 480 calories.Yes
Lower carb19g carbs per serving.Yes
Low fat36g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium290mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Omelet (1 Each) has 360 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 27g more protein. Compare

Veggie Omelet (1 Each) has 300 more calories than 16 oz. Cup of Blueberries (11 oz) and 27g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Veggie Omelet (1 Each) Compared With Nearby Items

Travel Centers of America Veggie Omelet (1 Each) is listed in the Dine-In Menu category with 480 calories, 29g protein, 19g carbs, and 36g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Omelet (1 Each) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI