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Last updated: Aug 12, 2026
Travel Centers of America

Wheatberry Toast (2 Slc)

MiscellaneousPopular

Travel Centers of America Wheatberry Toast (2 Slc) is fat-leaning, with about 53% of macro calories from fat. Each serving has 900 calories, 16g protein, 90g carbs, and 53g fat, making it better suited to carb-aware planning than low-carb goals.

Per serving
Serving Size
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900
Calories
Per serving
16 g
Protein
90 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories900 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 1,410 mg61%
Total Carbohydrate 90 g33%
Dietary Fiber 4 g14%
Total Sugars 8 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900
kcal
Protein16 g (7%)
Carbs90 g (40%)
Fat53 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 4 g14%
Sodium 1,410 mg61%
Sugars 8 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 16g protein and 900 calories.No
Lower carb90g carbs per serving.No
Low fat53g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,410mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheatberry Toast (2 Slc) has 780 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 14g more protein. Compare

Wheatberry Toast (2 Slc) has 720 more calories than 16 oz. Cup of Blueberries (11 oz) and 14g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

Wheatberry Toast (2 Slc) Compared With Nearby Items

Travel Centers of America Wheatberry Toast (2 Slc) is listed in the Miscellaneous category with 900 calories, 16g protein, 90g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Wheatberry Toast (2 Slc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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