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Last updated: Aug 12, 2026
Travel Centers of America

White Toast (2 Slc)

MiscellaneousPopular

Travel Centers of America White Toast (2 Slc) is fat-leaning, with about 63% of macro calories from fat. Each serving has 330 calories, 5g protein, 25g carbs, and 23g fat, making it a lighter restaurant option to compare with larger meals.

Per serving
Serving Size
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330
Calories
Per serving
5 g
Protein
25 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories330 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 4 g20%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 520 mg23%
Total Carbohydrate 25 g9%
Dietary Fiber 1 g4%
Total Sugars 3 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

330
kcal
Protein5 g (6%)
Carbs25 g (31%)
Fat23 g (63%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index3.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate83 min walk

About 33 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 1 g4%
Sodium 520 mg23%
Sugars 3 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 5g protein and 330 calories.No
Lower carb25g carbs per serving.Yes
Low fat23g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium520mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

White Toast (2 Slc) has 210 more calories than 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz) and 3g more protein. Compare

White Toast (2 Slc) has 150 more calories than 16 oz. Cup of Blueberries (11 oz) and 3g more protein. Compare

Compare with 16 oz. Cup of Blackberries/Strawberries/Pineapple (11 oz)

White Toast (2 Slc) Compared With Nearby Items

Travel Centers of America White Toast (2 Slc) is listed in the Miscellaneous category with 330 calories, 5g protein, 25g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for White Toast (2 Slc) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 12, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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